Wednesday, January 28, 2009

Motivating Your Kids to Do Their Best

“Success is not final. Failure is not fatal. It is the courage to continue that counts.”—Winston Churchill, former British prime minister

You want your kids to do their best. But what is their best? How do you know if your kids are living up to their full potential? Consider these ideas.

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For all parents

  • Notice how much your child is self-motivated. Some kids seem to know what they want and go after it. Others seem to dillydally a lot. Every child has a different amount of self-motivation.

  • Kids are motivated to do their best when they enjoy what they’re doing—and whom they’re with. That’s why one child can have a great year in math one year and a not-so-great year the next. Teachers change. Circumstances change. A lot affects a child’s motivation. Pay attention to what increases your child’s motivation—and what squelches it.

  • Find out what your kids love to do. They’re more likely to be motivated to do things they truly enjoy. Keep introducing them to new activities so that they can discover new things that excite them.

  • True motivation comes from finding the ideal point of being challenged. When kids are overly challenged, they may give up because the expectations are too high. If they’re not challenged enough, they may become bored. Try to find the right balance for your child.

  • Be aware of the difference between extrinsic motivation (being motivated by others with rewards and bribes) and intrinsic motivation (being motivated internally to do something). Although it’s okay to try to motivate kids from time to time with rewards, try to get in touch with what makes your child motivated from the inside and focus on that motivation.

  • Look for fun ways to spice up activities that your child doesn’t enjoy, such as certain chores or doing homework for least-favorite subjects. For example, play music and dance while you dust. Or let your child sit with a favorite stuffed animal while doing homework.

For parents with children ages birth to 5

  • Create a structured day that includes reading aloud picture books, playing outside, doing art, nap time, snack time, making music, and playing with stimulating, age-appropriate toys. Notice which activities excite your young child and build on those.

  • A key point for this age group is to give kids stimulating activities that encourage their curiosity—rather than kills it. Kindergarten teachers say they can always tell which kids have had their curiosity nurtured when they arrive at school the first day. These are the kids who have had parents who take them to interesting places (zoos, children’s museums, the library, the playground, the grocery store) and also have provided interesting, stimulating activities, such as reading aloud, going for walks and identifying colors, and building towers out of blocks.

  • Motivate your child’s curiosity by not pushing or forcing your child to learn. Eliminate the flash cards and memorization activities. Instead, focus on the things that fascinate your child, such as befriending ants outside or having tea parties for stuffed animals.

For parents with children ages 6 - 9

  • Closely monitor your child’s activity and motivation levels at the start of school years. Starting school can be physically exhausting for young children. Make sure they get the rest they need in order to do well at school. Visit Education World.com for tips for healthful sleep.

  • Young children are still highly relational. They tend to be motivated to do well when they adore the adults they’re with. Connect them with trusted, competent adults who care about them.

  • Kids notice what motivates you. Talk about and include your kids in your passions, such as gardening, woodworking, scrapbooking, or hiking.

For parents with children ages 10 - 15

  • Monitor your child’s motivation. Many kids go through phases when they don’t want to do the things they used to love to do. Some can become disinterested in school (or certain subjects). Talk about how important it is to keep going. For more ideas, see Parenting Preteens with a Purpose by Kate Thomsen.

  • Notice the new interests that get your kids excited. Sometimes it’s giggling about the opposite sex, reading comic books, or fashion. Kids at this age are highly aware of which social groups they fit into and don’t fit into, and so many are motivated to look—and act—a certain way.

  • Many kids become motivated by how they feel during this age. Model and talk about how important it is to do certain activities (such as completing homework and helping out with chores) no matter how you feel.

For parents with children ages 16 - 18

  • Keep tabs on how competition is affecting your teenager’s motivation. For some teenagers, competition motivates them more. For others, competition paralyzes them. Give suggestions on how to handle competition well.

  • Talk with your teenager about how to balance highly motivational activities with ones that are important but less interesting to do. Explain how adults constantly find ways to take responsibility yet also follow their interests and passions.

  • Most teenagers (and adults) want to change something (such as losing weight, exercising more, or improving their performance at work or school). But change is hard. Point out how small steps matter. A helpful resource is One Small Step Can Change Your Life by Robert Maurer.

Wednesday, January 21, 2009

The State of Your Family

“To put the world right in order, we must first put the nation in order. To put the nation in order, we must first put the family in order. To put the family in order, we must first cultivate our personal life; we must first set our hearts right.”—Confucius, Chinese philosopher

At the beginning of each year, the president of the United States gives a State of the Union address to Congress, outlining his hopes and plans for the year. Take some time to sit down and discuss the “state of your family” and see what hopes and dreams everyone has.

For all parents

  • Make this a democratic process and give everyone in the family a say. If your family isn’t used to this, you might be surprised at what your kids have to say. Listen to them.

  • Take stock of where your family is and where you’d like it to be. Encourage family members to be open and honest about what they see as your family’s strengths and weaknesses.

  • Think about two or three things you enjoy about your family and be ready to name them. As a parent, you may need to model this at first (if your kids aren’t used to it). For tips on effective family meetings, visit The Family Education Center.

  • If discussions become difficult, make sure you keep them away from mealtimes. Stress can kill people’s appetites, and stressful meals usually drive people away from wanting to eat together. Keep mealtimes calm and fun. Deal with the hard stuff at other times.

  • Sometimes kids say their family is boring and doesn’t do anything. If any of your kids have “big dreams” that cost “big bucks” (such as wanting your family to go on an overseas vacation), be honest about your family budget. Look at ways to save and creative ways to respond. For example, maybe you can’t afford to fly to China, but your family could attend the Chinese New Year celebration in your city. Expanding your family’s experience of other cultures is always a good activity to elevate the state of your family.

For parents with children ages birth to 5

  • Create regular family times to play and be together. When you’re together, ask your child: “What would make family time more fun?” Keep questions short and easy to answer.

  • If you have a parenting partner, talk about the current state of your family and what your hopes and needs are. Parenting young children can be intense and time-consuming, so be clear about your needs. If you’re a single parent, see if you can team up with another single parent to form a mutual support system for each other.

  • Focus more on the state of your family rather than the state of your home. With young children in the house, it’s often difficult to maintain a well kept up home. Occasionally let the dishes sit in the sink to get down on the floor to play with your child.

For parents with children ages 6 - 9

  • Since children think concretely, you can make the “state of your family” day the same day as the “state of the union” address. Decorate your table with red, white, and blue ribbons. Talk about who the president is. Ask your kids: If you could be president of our family, what would you want to do?

  • Your family will run much smoother if everyone pitches in with chores. Set aside time for clean-up where everyone picks up their things and puts them away. You also can have a family chore time once a week where family members work together to complete chores.

  • Make time for family fun. With our busy lifestyles, it’s easy for everyone to be going in different directions and for life to get overly scheduled. Inflate a balloon and see how many times family members can bat it without the balloon falling to the ground.

For parents with children ages 10 - 15

  • Set up a time for a family meeting and talk about what kids hope for in the year to come. Most kids tend to think only of vacations, but encourage them to think broader, such as: Are there any recreational activities you’d like to try? Is there a restaurant that you’ve heard of that’s good?

  • Encourage kids to invite a friend for family activities. They’re more likely to participate if they have a friend with them.

  • Together learn more about the State of the Union and its purpose by reading about it on Wikipedia.

  • Try to talk to your kids about the state of your family when they’re in a good mood. If kids are feeling down or having a bad day, you’ll only get negative feedback.

For parents with children ages 16 - 18

  • Make your home inviting to older teenagers. Keep snacks and beverages on hand that they enjoy. Say hello to your teen’s friends when they come through the door. Even though you may not see your teenager a whole lot, they’re more likely to bring their friends home with them if they view your house as a good place to be.

  • Create enjoyable family time when you’re more apt to all be together, such as during the holidays, visiting colleges, and so on.

  • Talk about the state of your family when you’re all together. Sometimes it’s tempting to do this without your older teenagers because they often are busy and not home much. So be spontaneous and call the family together to talk when they are home.

  • Consider watching the State of the Union with your older teenager. Ask what she thinks is impressive, impossible, or interesting. Ask your teenager what she would say about the state of your family for the coming year.

Wednesday, January 14, 2009

Me, Me, Me: When Kids Think Only of Themselves

“When we are happy, we are less self-focused. We like others more, and we want to share our good fortune, even with strangers.”—Martin Seligman, American researcher

Kids are self-absorbed. It’s part of their development. At times, they need to focus on themselves to grow up well. Yet, as parents, we can continue to help them be aware of, be sensitive to, and help the people around them. This is easier to do at certain ages than others, but all kids benefit when they develop a healthy sense of themselves while also developing a healthy sense of caring for others.

Try it...

For all parents

  • Remember that you are not alone. Almost all parents complain about their kids being self-absorbed. This occurs most intensely when kids are young (during the toddler and preschool years) and then again in the early teenage years.

  • Support your kids. Encourage your kids. Be proud of your kids. Help them grow up well as individuals, but also nurture their caring for others. As a family, do simple family service projects. Bake cookies for a sick friend. Help an elderly person with yard work or errands. For family service ideas, see the free MVParents newsletter, Family Volunteering.

  • Set age-appropriate boundaries for your kids. Kids who grow up self-absorbed have been handed everything and not expected to follow boundaries.

  • Notice and acknowledge your child’s positive behavior whenever you see him acting in caring ways toward other people and animals.

For parents with children ages birth to 5

  • Teach children to share from an early age, even though sharing is a difficult concept for young children to learn. Keep teaching them about sharing, and they will gradually learn it.

  • Keep a healthy balance of your child having her own things and also sharing. For example, if you invite a child over to play at your home, ask your child to put away her favorite toys that she doesn’t want to share. Explain how everything else is meant to be shared while the child visits.

  • Meet your child’s needs. If your child cries, attend to him immediately. Keep your child fed, rested, and stimulated. The better your child is cared for as a young child, the more likely he will develop a strong sense of self and become a caring individual.

For parents with children ages 6 - 9

  • Kids can become selfish when they feel threatened or scared. Instead of coming down hard on your kids when they act this way, ask questions to see if something else might be going on.

  • Continue to value, listen, and respect your child. Nurture her identity. You cannot become a caring individual if you don’t feel cared for.

  • Keep in touch with grandparents, neighbors, and extended family members. When you bring your kids with you to be with other people, they see you caring for others, and they learn to be interested in others.

For parents with children ages 10 - 15

  • Don’t be surprised if your former caring child becomes a self-absorbed teenager. This often happens, and it happens to a lot of kids. Give your child some space to develop, but continue to emphasize how important it is to help and care for others.

  • Kids at this age often love to help others through projects. Have the budding artists create cards to send to homebound or sick people. Have those who enjoy cooking bake something for a widow. Also see if a local congregation has service projects that your kids can do with their friends.

  • Be sensitive toward your self-conscious, self-absorbed teenager. Many have fragile identities. Even though they may push you away, they still want your support and care.

For parents with children ages 16 - 18

  • Because of the sometimes fierce competition in high school, some older teenagers can become wrapped up in their own worlds in order to succeed. Monitor their stress and competition levels. Encourage them to have a healthy social life in addition to having a healthy academic life.

  • Older teenagers often take great pride in doing more extensive, challenging service projects. Some go to weeklong service camps in other states—or other countries. Or see if your teen would be interested in building houses with Habitat for Humanity. Visit their Web site to find a local chapter.

  • Continue to do your part in modeling caring. Volunteer at your teen’s school—or in an organization or your community. Talk about why you volunteer and why you enjoy it. Even if your teenager doesn’t do much volunteering now, he will remember what you did.

Wednesday, January 7, 2009

Dealing with the Post-Holiday Letdown

“The pleasure of expecting enjoyment is often greater than that of obtaining it, and the completion of almost every wish is found a disappointment.”—Samuel Johnson, English poet

The holidays are over. A lot of time, energy, and money went into the holidays, and now it’s time to get back to the routine of everyday life. For some people, that’s a welcome relief. Yet, for many parents and their kids, the days after the holidays are over can stir some disappointing feelings. Here’s how to deal with the letdown.

Try it...

For all parents

  • Debrief the holidays as a family. Talk about how to make them better for next year. Discuss questions such as these: Which traditions do you wish to keep? Why? Which are boring? What else would you enjoy doing?

  • Talk about what you each enjoyed most during the holidays. Discuss how having the holidays come to an end can feel disappointing or sad.

  • Figure out ways to include the best parts of the holidays into your everyday life. For example, if your family enjoys entertaining, find an event to invite people over for dinner, such as a Super Bowl party or a Martin Luther King Jr. birthday party where everyone talks about their dreams for themselves, their families, and their country.

  • Take the time to thank the individuals who gave you gifts during the holidays—or who brightened your holidays in some way. Teach your children to write thank-you notes and to show their appreciation.

  • Use the holidays as a chance to do a family service project together. Often, we feel more let down when we make ourselves the focus of the holidays, rather than others.

For parents with children ages birth to 5

  • Young children may have a hard time getting back into their daily routine, particularly if the holidays were exciting to them. Be consistent in getting kids back into a daily routine, but be creative to entice kids to follow their routines, such as helping you buy groceries in a fun way.

  • Hire a sitter or ask a friend to play with your child if you have a lot of post-holiday activities, such as taking down holiday decorations, going through holiday cards and letters, or putting away holiday dishes.

  • If your child gets upset about you packing up something from the holidays (such as a holiday picture book or a stuffed animal), consider keeping it out and asking your child to take good care of it until the next holiday arrives.

For parents with children ages 6 - 9

  • Children can have a hard time letting the holidays go if they want to spend more time at home doing fun things. Make going back to school special by placing a note or drawing in your child’s lunchbox—or sewing a red felt heart inside the flap of his jacket to remind him that you’re thinking of him.

  • Play games with your kids. For new game ideas, check out Great Group Games.

  • Create a “favorite things” collage with your child. Have her include photos of people she loves and activities she loves to do. See if there’s a favorite holiday activity that she also wishes to include.

For parents with children ages 10 - 15

  • Kids can get disillusioned from the holidays, particularly if they start counting how many days until their birthday—or the next holiday in order to receive more gifts. Encourage them to enjoy the gifts they did receive and not to think so much about what they don’t have.

  • Be patient and calm when kids at this age poke fun at holiday traditions and activities—or talk about how happy they are that the holidays are over. Allow kids to have their own opinions, but watch out for any button pushing they may be doing to try to upset you.

  • Monitor kids closely if one of their favorite relatives died during the year, and this was the first holiday without that person. Kids can form deep bonds with extended family members, and they may be grieving.

For parents with children ages 16 - 18

  • Ask your teenager about his opinions about the holidays. You might be surprised by what he was touched by—and what bothered him. Teens often make insightful comments about the ways family members act around the holidays, noting who gets stressed, who goes overboard, and who is stingy.

  • If your teenager dreads going back to school after the holidays, this may say more about the schoolwork than the holidays. For many teenagers, the semester ends in mid- to late January, so going back to school often means a lot of tests and papers. Be sensitive to their stresses.

  • Even though the holidays are over, look for inexpensive, fun ways to connect as a family, such as renting a funny movie and eating popcorn together, going out for hot chocolate, or going for a snowy walk under a full moon.